@coachnavneet Book a call

Lose fat. Build muscle. Keep it for life.

And feel the difference everywhere else: better energy, better digestion, better blood markers. Your health, not just your physique.

Hey, I'm Navneet Sharma, a fitness professional. I do one thing: one-on-one coaching. Every month I personally coach a limited number of people in my Never Settle Fit program, and I'm with you through every step.

Book a call with me See real results
Navneet Sharma, founder and coach of Never Settle Fit.
Navneet SharmaFounder & Coach
Client resultsView all
Client stories
  • −28 kg Tanish · 12 months
  • −15 kg Chanchal · 9 months
  • −14 kg Arslan · 6 months
  • +12 kg Vinayak · 9 months
  • −11 kg Homemaker, 45 · 4 months
  • −10 kg Harsh · 12 months
  • −8 kg Anjali · 90 days
  • −7 kg Deepak · 3 months
  • −6 kg Aditya · 6 weeks
  • +2 kg Lean gain · 90 days

How we work together.

Results come from a process. Here's exactly what happens from the day we first speak to the day you no longer need me.

  1. Phase 1

    Zero-cost strategy call

    An honest 30-minute conversation. You learn how I work, I learn where you are, and we both decide if it's the right fit.

  2. Phase 2

    Assessment

    Before any plan, I understand you completely: blood tests (I'll guide you on which ones), your physique, your eating patterns, lifestyle, travel, vacations and interests. Then we set the right goal and realistic results for you.

  3. Phase 3

    Your plan, built around your life

    Nutrition and training designed for your routine, not a template. I walk you through every part of it so you know exactly what to do.

  4. Phase 4 The most important phase

    Accountability

    This is the longest and most important phase. Without it, no transformation happens. One-on-one coaching with daily check-ins, weekly check-ins and scheduled monthly calls. I know when to push and when to be compassionate.

  5. Phase 5

    Transformation and your exit strategy

    You see the change, and I teach you how to maintain it on your own. My goal is to make you independent and make the change permanent.

Built for real people, real lives.

Book a call with me What coaching with me covers

Hear it from the people who did it.

Real people I've coached one-on-one, on what it was actually like. Tap to play.

More stories on Instagram

  • VinayakSkinny to athletic, +12 kg in 9 months

  • MansiOn our one-on-one coaching

Real clients. Real numbers.

Every photo is someone I've coached, shared with their permission. No stock, no filters. Each one went through the same five phases.

01 / 10
  • Tanish before and after: 118 kg to 90 kg in 12 months. Fat loss −28 kg 12 months Weight118 kg → 90 kg Process5 phases TanishMBA student Lost 28 kg while studying full-time.
  • Chanchal before and after: lost 15 kg in 9 months. Fat loss −15 kg 9 months Weight15 kg lost Process5 phases ChanchalFat loss journey Lost 15 kg, steadily and for good.
  • Arslan before and after, front view: 87 kg to 73 kg in 6 months. Fat loss −14 kg 6 months Weight87 kg → 73 kg Process5 phases ArslanWork-from-home professional A hectic work-from-home role. Muscle built too.
  • Vinayak before and after: gained 12 kg in 9 months. Muscle gain +12 kg 9 months Weight12 kg gained Process5 phases VinayakSkinny to athletic From skinny to athletic and structured.
  • Homemaker, 45, before and after: 74 kg to 63 kg in 4 months. Face hidden for privacy. Fat loss −11 kg 4 months Weight74 kg → 63 kg Process5 phases Homemaker, 45Name kept private Vegetarian diet and home workouts only.
  • Harsh before and after: 88 kg to 78 kg in 12 months. Recomposition −10 kg 12 months Weight88 kg → 78 kg Process5 phases HarshBody recomposition Leaner and more muscular in one year.
  • Anjali before and after: 60 kg to 52 kg in 90 days. Recomposition −8 kg 90 days Weight60 kg → 52 kg Process5 phases AnjaliBody recomposition Built muscle while losing fat.
  • Deepak before and after: 81 kg to 74 kg in 3 months. Fat loss −7 kg 3 months Weight81 kg → 74 kg Process5 phases DeepakFat loss journey Visible change in a single quarter.
  • Aditya before and after: 72 kg to 66 kg in 6 weeks. Fat loss −6 kg 6 weeks Weight72 kg → 66 kg Process5 phases AdityaMid-programme check-in Six weeks in, stronger on every lift.
  • Client back view before and after 90 days of muscle building: 57 kg to 59 kg. Muscle gain +2 kg 90 days Weight57 kg → 59 kg Process5 phases Lean gainName kept private Clean muscle building, measured from behind.
  • 230+ people coached over 5 years Your transformation could be next. Book a call with me
See every result, mapped
Navneet speaking on stage with a microphone.
Speaking at a nutrition and wellness seminar in Pune, in front of esteemed PhD holders.

I'm not just a dietitian or a personal trainer. I call myself a coach.

And that's a heavy word. I don't hand you a diet chart or a training plan and disappear. Anyone can help you on the good days. My job is to help you through the bad days as well.

  • 230+people coached over 5 years
  • Certifiednutrition & exercise coach
  • Former probadminton athlete
Read my story

How much protein do you actually need?

Protein is the number that matters most when you're losing fat or building muscle. Check yours in five seconds.

Full calorie & protein calculator

120–165 g

protein a day, about 30–40 g across 4 meals
Get a plan built around this

1.6 g per kg if you mostly sit, up to 2.2 g per kg if you train hard most days. A starting point, not a prescription.

Book a call with me.

A zero-cost strategy call. 30 minutes. An honest conversation.

Book a call with me

Zero cost. You decide whether to join, with no pressure either way.

I've been on thousands of these calls. Within the first 30 minutes, I can tell who is ready, who is committed, and who is still figuring things out.

That's exactly what this call is for. We'll look at where you are, where you want to be, and whether now is the right time for one-on-one coaching. If it isn't, I'll tell you honestly.

I take on a limited number of people so every client gets my full attention. My clients are special to me, and I only work with those who are ready to commit and transform.

Navneet SharmaFounder & Coach, Never Settle Fit