1:1 coaching, built around your life.
Nutrition, training and accountability, one-on-one with me, online, wherever you are. I work with people from all walks of life, and I work with a limited number of people.
What coaching with me covers.
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Nutrition
- Your diet, built around your routine and food preferences
- Supplementation, only where it genuinely helps
- Managing clinical conditions, working in the loop with your medical professional
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Training
- Gym, home, athletic and endurance-based workouts
- Rehab support to help you train safely around injuries
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Accountability
- Daily check-ins: a quick daily update in your personal one-on-one WhatsApp group.
- Weekly check-ins: detailed feedback on your week.
- Monthly check-ins: a scheduled call with me.
- A coach in your pocket: you can always reach out to me
- I know when to get strict and when to be compassionate
The foundation · MindsetMindset work on consistency, cravings, travel and the days you don't feel like it.
How we work together.
Results come from a process. Here's exactly what happens from the day we first speak to the day you no longer need me.
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Phase 1
Zero-cost strategy call
An honest 30-minute conversation. You learn how I work, I learn where you are, and we both decide if it's the right fit.
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Phase 2
Assessment
Before any plan, I understand you completely: blood tests (I'll guide you on which ones), your physique, your eating patterns, lifestyle, travel, vacations and interests. Then we set the right goal and realistic results for you.
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Phase 3
Your plan, built around your life
Nutrition and training designed for your routine, not a template. I walk you through every part of it so you know exactly what to do.
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Phase 4 The most important phase
Accountability
This is the longest and most important phase. Without it, no transformation happens. One-on-one coaching with daily check-ins, weekly check-ins and scheduled monthly calls. I know when to push and when to be compassionate.
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Phase 5
Transformation and your exit strategy
You see the change, and I teach you how to maintain it on your own. My goal is to make you independent and make the change permanent.
The phases and timelines are a rough plan. How long each one takes depends on your goals and your commitment.
Built for real people, real lives.
Built for real lives.
I coach around what your days actually look like. A few of the people I've coached:
Questions, answered.
Anything else, ask me on your strategy call.
Is the coaching online?
Yes. I coach one-on-one and online, so it works wherever you live and whatever your schedule.
Do I need a gym?
No. I build your training around the equipment you have, at home or in a gym. A 45-year-old homemaker I coached lost 11 kg in 4 months with home workouts only.
I'm vegetarian. Will that work?
Yes. I build your nutrition around food you already eat and enjoy, vegetarian included.
How quickly will I see results?
It depends on where you start and your goal. The people on this site saw visible change in anywhere from 6 weeks to 12 months. On our call, I'll give you an honest picture for your situation.
Do you guarantee results?
If you're committed and your habits are in place, there's no way you won't see results. It's teamwork. I bring the plan, the feedback and the accountability, and you bring the commitment.
How much does coaching cost?
Coaching is personalised, so we talk about pricing on the strategy call, once I understand your goal. The call itself is zero cost, and you decide whether to join, with no pressure either way.
How many people do you work with?
A limited number. As the founder of Never Settle Fit, most of my work goes into coaching people and staying connected with them. That's exactly why I work with a limited number of people.
Book a call with me.
A zero-cost strategy call. 30 minutes. An honest conversation.
Book a call with meZero cost. You decide whether to join, with no pressure either way.